How To Work with Me
1:1 Sessions
This is where we work with your body in real time.
Responding to what's actually happening, not forcing a plan. Guided by your body, you capacity, and what you need that day.
Sessions may include:
-personal training (strength, balance, mobility, flexibility work)
-Reiki + energy work (can include sound)
-wellness coaching
-guided meditation
Sessions starting at $90
1:1 Immersions and Group Programs
For when you want deeper support and a sense of direction.
You are READY to make lasting change.
We follow a path, while still adapting to your real life, your energy, and your body.
Inside this work, we focus on:
-creating a movement practice that actually works for you
-rebuilding trust with your body
-breaking dysfunctional patterns (movement and otherwise)
-developing consistency without force
-finding true body coherence, ease, and freedom of movement
Sessions will involve a combination of personal training, energy work, meditation, and coaching.
Containers range from $222-$1111/month.
Retreats and Events
Reconnect with yourself through movement, meditation, nature, and community.
Offerings range from:
-2 hour workshops
-half and full day retreats
-multi-day and destination experiences (up to 10 days)
Pricing ranges from $88 to $4000 depending on the experience.
Available for private bookings.
Workshops, events, and retreats for studios, companies, and groups.
Offerings can include:
-sound baths
-group Reiki healing
-movement classes
-fully curated retreat experiences
Private bookings starting at $250
Online Courses
“Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.”
– Former Customer