Feel at home in your body.
Not fix it, not fight it. Actually feel at home.
Your body isn’t your problem, it’s your partner.
If fighting, forcing, pushing, ignoring, controlling, and shaming your body worked, it would have by now.
You’d be pain free, confident, strong, flexible, content, [insert more things we all want to be]!
What you need is a different relationship with your body, not another perfect routine you can’t stick to.
Less forcing, more listening. Less work, more play.
Let’s rebuild how you relate to your body.
My Approach
As a personal trainer, mindfulness teacher, and reiki practitioner I believe:
You are not broken
Your body has a profound capacity for healing
Nobody knows your body better than you
Joy can be found anywhere
Every body is a beach body
You deserve to take up space
Movement gets to be fun
Devotion will always outperform discipline
You ought to play more
Your body has a lot to teach you
Self-respect is a non-negotiable
Leaf blowers should be illegal
Offerings
1:1 Sessions
For when you want personalized, real time support.
We meet your body where it is, each session shaped by what you need that day. Personal training, Reiki healing, sound bath, and meditation sessions available.
(Remote and in-person* options available)
Ongoing Support + Programs
For when you want consistency, direction, and deep change.
Support that builds over time, following a clear transformation arc.
(Remote, in-person*, and hybrid options available)
Retreats/Events
For when its time to step outside of your routine and fully reconnect.
From intimate workshops to multi-day retreats.
(In-person)
*In-person Reiki sessions are held at Mountain Sun MedSpa in Kirkland, WA. In-person movement sessions are held at various movement studios in the Redmond/Kirkland/Bellevue, WA area. If you are looking for in-person options outside of these areas, please contact me and I’ll see if we can work something out.
Here’s what’s possible…
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