Rest & Rekindle: A Movement & Meditation Experience

Redmond, WA | 3-5PM | $65

Book My Spot!
Book My Spot!

Winter is a season for slowing down, turning inward, and embracing rest.

Rather than resisting the darkness, we'll make space to appreciate what it offers: stillness, reflection, and the opportunity to reconnect with ourselves. And we'll also celebrate the light, finding joy in the things that make us feel alive and reconnecting with the parts of ourselves we want to nurture.

Through movement, meditation, and sound, we'll explore the balance of rest and renewal, honoring the season we're in while rekindling our own inner light

❋ Movement

Get out of your head and into your body with a mindful movement and mobility flow.

❋ Meditation/Sound Bath

Ground into relaxation and rejuvenation with a Reiki infused sound bath and meditation.

❋ Creative Time

Find deep connection with yourself and the world around you with some focused creative time.

❋ Connection and Cookies

Cozy up with hot chocolate (or tea!) and cookies and have great chats with the other amazing people like yourself! And if you want, get a Pokémon card reading from my husband, Ryan! 

  • "I walked into this event needing a cane and by the end, I could walk comfortably without it. The sound bath in particular was so relaxing!"

    -Beth B.

  • ​"I've attended a bunch of Rachel's workshops ranging from nervous system regulation to posture to breathing and her ability to read the room and hold a gentle, guiding space for body connection is inspiring! Her workshops are literally beautiful to experience."

    -Jenesis R.

  • “I have a lot of chronic pain and ADHD, so meditation is often quite difficult for me. I went to one of Rachel's workshops that involved a mindfulness meditation and as soon as we got into it, my incessant fidgeting stopped, sitting became easy and full of strength!”

    -Re M.

Hi! I'm Rachel (she/her), owner of Mindful Movement and Living! 

I'm here to help you: take up space, move with confidence and ease, advocate for your body, explore all your body can do, be present and embrace the moment, trust yourself, and play!


As a certified personal trainer and mobility specialist with a BA in kinesiology, a mindfulness teacher, certified reiki practitioner, sound healing arts facilitator, and human in this world, I take a deeply holistic approach to coaching that is centered around your unique body and life. 

Want to know more about my story? Find it HERE

  • Bring a water bottle and yoga mat! Wear comfy clothing you can move in (I suggest layers!). Many people like to bring a pillow and blanket for the sound bath portion.

    Snacks will be provided (please reach out with any dietary restrictions).

  • We are headed to a lovely dance studio in the forest off Union Hill in Redmond, WA. Address, directions, and parking info will be sent to your email after registration.

  • All genders are welcome for this retreat! It is vital that this be a respectful and inclusive environment, so there is a ZERO tolerance policy for: sexual harassment of any kind or disparaging or derogatory remarks towards people based on their gender, sexual orientation, race, ethnic backgrounds, religion, ability, caste or age. Failure to do so will result in removal with no refund.

  • We will be doing a mindful movement flow taking inspiration from yoga, pilates, and mobility/functional training. We will focus on connecting to, nourishing, and honoring your body through movement. If you have any mobility restrictions or other concerns, please contact me prior to this event so I can accommodate you!

  • I understand that life happens. Unfortunately, due to the nature of this event, I am unable to give full refunds. Cancellations made before Nov 29 can be refunded 75% and cancellations made after Nov 29 cannot be refunded. However, if you can find someone to take your spot, I will refund you 100%.

  • Reiki (universal life force energy) is a Japanese energy healing technique designed to enhance the body's natural healing processes. Research has shown Reiki to reduce pain, stress, anxiety, depression, and more. As a practitioner I channel this universal life force energy through me to you. If you are not comfortable receiving Reiki, just let me know and I will not provide it for you.

  • Don't worry, you're not getting wet! A sound bath is basically meditation to/with sound. I use crystal singing bowls and my voice to create a gentle, soothing environment of sound to help your body relax and move into a healing state of being. 

  • Send me an email at rachel@mindfulmovementandliving.com and I will be happy to address any further questions or concerns you may have!

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