Hi! I'm Rachel!
🌿Your Holistic Movement Coach🌿
My relationship with movement has always been special. Growing up along side someone with a neuromuscular disability, I saw just how important movement was. Not only did I see how much of life requires movement, I saw the ways that movement could be adapted and used to heal. My family and I have done martial arts together for as long as I can remember and it was there that I learned about mind body connection, breath, awareness, and acceptance.
For me, movement is always the start. The start of growing confident. The start of recognizing and regulating emotion. The start of healing pain. The start of listening to my body. But I know that not everyone has a happy relationship with movement. I know that movement, either the act of moving or the inability to, can cause pain, both mental and physical. I know that many people don't feel at home in their bodies.
So, I've taken everything I've learned from my formal degree, my career(s) as a personal trainer, mobility specialist, and mindfulness teacher, my experience as a dancer, gymnast, and martial artist, and what I've learned working with physical therapists and chiropractors, and put it together in a holistic, approachable way. (Great job reading that paragraph of a sentence by the way.) All so I can help you heal your relationship with movement and make it special too.