Mindful Movement And Living Home

Mindful Movement and Living

Teaching you the language of your body so you can move joyfully and intuitively

Reconnect with your one and only body!

Our bodies are amazing communicators with a profound capacity for healing. But we live in a world that makes it harder than ever to listen to what our bodies are telling us and give them what they need. Our education system doesn’t teach us about our bodies (especially if you’re not a man!), companies treat health as a “benefit”, and social media makes us feel bad about ourselves for everything.

But we all have the capacity to find freedom, joy, ease, expression, and understanding through our bodies.

The
Empowered
Body
Program

A life changing holistic movement and mobility program designed to take you from where you are to where you want to go!

In this 6 month program, you will embody the 4 pillars of healthy movement so you can stop feeling limited by your body and find the joy and freedom in movement that you’ve been desiring!

Hi, I’m Rachel, creator of Mindful Movement and Living and The Empowered Body Method. I want to help you embrace mindful movement and living so you can:

*Trust your body

*Move joyfully

*Advocate for your body

*Respect and protect your body

*Explore all your body can do

*Enjoy your body

*Feel less controlled by anxieties and fears

*Play more

*Live intuitively

As a holistic movement coach, I know I can help you achieve this sense of joy and freedom in your body because my approach is personalized to what YOUR body wants and needs (not what you think you’re “supposed to do”) You can connect the dots that have been disconnected in the past and embrace your whole, complicated, and beautiful body. PLUS, we’ll explore fun stuff along the way!

Are you ready to transform your relationship with movement?

What My Clients Say

"Rachel is a strong instructor with a gentle teaching style. Training with Rachel has been a mind and body education. Her depth of knowledge about the body enriches each workout. I leave each session with new information and curiosity about my body and what it can do."

"After suffering with arthritic shoulders for years, I was recommended to try working with a personal trainer. I was lucky that I found Rachel. Her knowledge of the human body’s physiology is very impressive. She developed several effective shoulder exercises that I could also do outside the gym. These exercises materially increased my flexibility, while also reducing my pain level. I would highly recommend Rachel to anyone looking to improve their flexibility and/or overall fitness"

"Rachel is an amazing health coach and trainer. Both my husband and I found that she was a great listener and adapted exercise/movement tailored for our needs. She is great at explaining how the muscles work together, so you can visualize body solutions…and her enthusiasm is contagious!!!"

"Rachel was my guide through both pre- and post hip replacement (each hip 7 months apart!). Please know that your conditioning going into surgery is the game changer for recovery. Rachel will inspire you to push yourself just the right amount for the best outcomes you can prepare for. Hiking is my passion, and with Rachel’s guidance, I hardly missed a beat!"

"Rachel has a special talent for understanding the needs of her clients, and the knowledge and experience to deliver a top-notch wellness experience. She takes a whole-body approach to her training to ensure you will be strong, flexible, and healthy."

"I started training with Rachel four years ago. I’m almost 60 and have Rheumatoid Arthritis. Rachel set me up with workout plans that I could implement easily and helped me reach my goals and strengthen problem areas. She is smart, knowledgeable, personable, and a great troubleshooter."

How To Feel Comfortable In Your Body

(without rolling out your yoga mat)

This Mini-Course Is For You If You Want To...

💪 Rebel against toxic fitness culture

🪷 Trust that your body is good enough

🧘🏻‍♀️ Feel at home and comfortable in your body again

🌿 Make sustainable, holistic progress towards your health and fitness goals

About Me

Free Workshops

Empowered Body Program

Courses

Retreats